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Regular exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, certain cancers and cardiovascular disease. It can have immediate and long-term health and wellbeing benefits, and can play a vital role in reducing stress, anxiety and depression. Most importantly, regular activity can improve your quality of life. Highly recommended: best results achieved when done together with a Smart Nutrition Program (TLC-Program/ HealthyEdiet Program). |
